The Blue Zones of Happiness - by Dan Buettner

In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll: -Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. -Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. -Discover specific, science-based strategies for setting up a ''life radius'' of community, work, home, and self to create healthier, happiness-boosting habits for the long-term. Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.